Dear readers,
I want to share a secret with
you. This is one of my favorite yoga poses. It doesn't require anything
more than a few minutes of your focused attention. You can do it
anywhere, anytime, and no one has to know what you are doing. Except,
the benefits you feel from practicing this pose may ripple out... and
someone may... Read more
Stressed-out?
• How do I deal with the frustration of mundane tasks day after day? • How can I have more patience with those around me? • What can I do to have more energy and clarity?
Sit back, relax and take a few minutes to tune in to a recent morning TV segment I did on relieving stress. Techniques of body... Read more
Awareness
is the key
Awareness
of any situation- whether it be our children's emotions, our husband or
friend's emotions, (and yes, even our own emotions) give us the ability to
recognize and deal with these emotions. Awareness is 99% of the problem. And just as in
any challenge that life brings our way, use these times to practice... Read more
I reach past my reflection in the mirror of my medicine cabinet to what lies behind the door. On those glass shelves I find alchemy of herbs, medicinal products and conventional elixirs. I use a combination of these things in caring for my body, all the while remaining true to the most basic doctrine of medical law—first, do no... Read more
An introduction Since this is my first article for health
central, I wanted to give readers a chance to get to know me. I wanted
you to feel as if we were sitting together outside on my patio with a
cup of chai tea, talking about our lives. It is these kinds of
conversations that let us get a deeper understanding of one another, of
what makes... Read more
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