Need Help Relaxing?

Beth Irvine Health Guide
  • A common health central reader's comment is - "I would LOVE to relax, but in reality, I just can't do it." Does this sound familiar to you? Learning to relax and let go even in very small, simple ways can have huge repercussions to your mental and physical well-being, ensuring a restful night's sleep.


    Why bother?

    If you are thinking, why bother? How can spending time with a gudied relaxation 20 minutes a day help? Believe me, it can pay back in big dividends- not only for you, but for everyone you come in conact with. If you dedicated the time to listen to a guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful!

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    Testimonial from Mindy

    If you still aren't sure you want to try it, read on...

    I recieved this letter last week and I am passing it on with permission as I feel it helps to hear other's stories-mutual problems, share mutual solutions. Here is Mindy's story. It is about her chronic pain and how listening to a daily guided relaxation has changed her life. I record a 20 minute guided relaxation each week for you to enjoy. Check it out.

    Beth's Free Guided Relaxation

    Dear Elizabeth-
    I write to you today to thank you and to let you know what a positive impact you have had on my life.
    I have been married for almost 10 years. 
    I’m 30 years old and have 3 great healthy kids – ages 2,5&7.
    On November 12th 2005 my life changed forever.  It was the day my breech son was delivered by c-section. I walked into the hospital perfectly healthy & happy looking forward to meeting the newest addition to our growing family.  He was an 8 ½ pound beautiful boy.

    Read on

Published On: October 06, 2008