Have you ever experienced that nauseated-stomach, foggy-head feeling that comes over you from lack of sleep? Is the refreshed, energized mood that only a good night's sleep can bring, a memory from the past? Let me give you some inside scoop on how your internal clock "ticks" to keep you in balance,...
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Sue
Saturday, October 11, 2008 at 02:22 PMHelpful Rhytms
Beth Irvine
Sunday, October 12, 2008 at 01:32 PMHi Sue,
Thanks for your comments, as always- they are informative and apply to so many!
Even sticking to a basic pattern of habits, can make a big difference.
I encourage everyone to take a small step and stick to even one thing-such as meal time, exercise or bedtime habit- consistenely for a minimum of 10 days. Then take notice of what affect it has had on your sleep patterns.
Please let me know!
Best wishes,
Beth
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Thanks so much for your post Beth. I am workig on trying to stick to a better "rhythm" for all of my family - kids and adults. I have noticed when I exercise in the morning, a difference in how i sleep at night. As well, that evening glass of wine is more enjoyable earlier, with a cup of decaf tea before I turn in!
I dont think most people realize that so much of what we do is tied to our sleep. Thanks for the tips.
All the best, sue
Check out our reference on Good Sleep Hygiene Habits.