Friday, June 01, 2012

Switching Gears

By Beth Irvine, Health Guide Saturday, October 18, 2008
Think back to the time of your childhood.  Most of us, as kids, mastered the art of riding a bicycle. Can you remember how daunting it felt - fearful, yet completely focused on balancing, maneuvering the pedals, and guiding the handlebars - all at once? How it almost felt impossible. Anytime we ...
Pay It Forward
10/20/08 10:20pm

Ok no lie this works!  My husband and I were bug eyed at about 130 am the other morning.  I told him I had read this and so we tried it.  Within minutes we were both asleep.  Thanks for this importnat info.  Sean (my hubby) always says having the right tools - for cooking, building, writing - is the key for success.   Now we know the key to a good nights sleep migh tjust be relaxation!

 

All the best, sue

 

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Beth Irvine, Health Guide
10/22/08 10:56am

Hi Sue-

 

Thank you for your post. It is always great to hear how these techniques apply to someone's real life. Now that you both know what to do- you'll never forget.

Sweet Dreams!

 

Best,

Beth

 

 

By Beth Irvine, Health Guide— Last Modified: 12/20/10, First Published: 10/18/08