It’s been a few hours since you ate your dinner. Perhaps, as your evening comes to an end, your thoughts turn to a little snack before bedtime? Don’t feel guilty, go ahead and have one. Foods that can aid your sleepA small appropriate snack may be the extra boost your body needs to send y...
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Sue
Monday, November 10, 2008 at 02:52 PM -
bedtime snacks
beau
Thursday, March 12, 2009 at 12:06 PMThank you for the advice. I will try the banana and milk tonight.
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What the community is saying...
I'm slim and 19yrs old. Had a problem of snoring... HELP
Posted 02/03 Comments (2)
my sibling told me that i snore so loud. And in any...
Great tips Beth. And I love all those yummy foods/drinks!! I will try this tonight and use it in combination with your bed time relaxation tips.
All the best, sue
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