Thursday, December 11, 2008
If all of the holiday preparations have left you feeling that sleep is more of a dream than reality, here is a natural remedy that may help.Valerian
Valerian (Valeriana officinalis) is a safe and effective herbal sleep aid and can help alleviate insomnia. The name is believed to come from the Latin ...
Thanks Beth. This sounds like a great alternative if it works with one's current treatment plan. As you mention, talking to your health care provider if you add medications or herbal therapies is really important. You might experience complications by adding something new.
Hope all is well. All the best, sue
For more information on natural remedies or relaxation techniques checkout more posts form Beth Irvine.
Also more on insomnia and its treatments.