A Good Winter's Rest

By Beth Irvine, Health Guide Thursday, December 18, 2008

- A
- A
- A

The days are getting shorter...however, with all of the hustle and bustle right now you may not have even noticed? This Sunday, December 21st, marks the winter solstice, the shortest day of the year. It is the first day of winter in the northern hemisphere. Look to the change of season and use the na...

Read the rest of this post >>

Yoga for Sleep

Hide Comments | Add comment

Sue

12/28/08 9:52pm

Thanks Beth for sharing your thoughts about this time of year with our readers. I think most of us move so fast all of the time, we just don't give ourselves the opportunity to slow down, even for just a few minutes each day to relax and recharge.

Thanks for showing us it is really something possible.

All the best, sue

Beth Irvine, Health Guide

12/29/08 12:35pm

Even though the holiday season can be a challenging time for many- moments of solitude lead us to understanding what bring us joy.

Best wishes and Happy New Year to you Sue!

beth

A Good Winter's Rest

Ask a Question