Saturday, December 27, 2008
This is my favorite yoga pose to do when I have a lot on my mind and need to get a good night's sleep. Try spending about 15 minutes in this yoga posture before turning in⎯and see how it can aid in sending you off into a restful slumber. Putting your legs up the wall is a very gentle way to do an i...
Thanks so much for this Beth. I cannot wait to try this to see how it works for me. As I read the dscription I could feel myself relaxing! I'll check back to give you an update.
All the best, sue