This is my favorite yoga pose to do when I have a lot on my mind and need to get a good night's sleep. Try spending about 15 minutes in this yoga posture before turning in⎯and see how it can aid in sending you off into a restful slumber. Putting your legs up the wall is a very gentle way to do an i...
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Sue
Sunday, December 28, 2008 at 09:30 PM -
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Anonymous
Friday, January 02, 2009 at 12:12 AMI've been doing yoga to help sleep for years, especially when I travel. Forward bends tend to be calming and relaxing while backbends will wake you up.
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Thanks so much for this Beth. I cannot wait to try this to see how it works for me. As I read the dscription I could feel myself relaxing! I'll check back to give you an update.
All the best, sue