Thursday, October 16, 2008
Just because you'd like more sleep doesn't mean you actually need it. Sleep expert, Professor Jim Horne, director of Loughborough University's Sleep Research Center, UK, says genes determine whether you feel fresh and alert during the day - not eight hours of shut-eye.
Compare today's s...
Thanks Jerry. I have to admit this was a bit refreshing to see someone say we are all just fine - calm down already! I'm not sure it erases all the studies out there that show we are a sleep deprived nation, but it certainly was exciting to read about other reasons for feeling tired or unenergetic.
All the best, sue
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