Thursday, December 11, 2008
A new study into the effect of light exposure therapy, coupled with a steady sleep schedule and dark glasses, allows for increased alertness during night shifts and a decent sleep during days off. The study is published in the December edition of Sleep.
The number of people who work in our 2...
Thanks so much for this post. I wonder if new mom's and dad's who are up all nigh tmong with newborns could implement the same conditions and help themselves?
All the best, sue
Check out these posts too:
Insomnia drug helps jet-lag, shift-work troubles
Shift Work
The Hazards of Shift Work Sleep Disorder (SWSD)