Friday, June 01, 2012

Study Finds Way For Shift Workers to Improve Job Performance & Sleep Pattern

By Jerry Kennard, Health Guide Thursday, December 11, 2008
A new study into the effect of light exposure therapy, coupled with a steady sleep schedule and dark glasses, allows for increased alertness during night shifts and a decent sleep during days off. The study is published in the December edition of Sleep.   The number of people who work in our 2...
Insomnia and Paranoia Link Identified
12/11/08 10:28pm

Thanks so much for this post.  I wonder if new mom's and dad's who are up all nigh tmong with newborns could implement the same conditions and help themselves?

 

All the best, sue

 

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By Jerry Kennard, Health Guide— Last Modified: 12/19/10, First Published: 12/11/08