A new study into the effect of light exposure therapy, coupled with a steady sleep schedule and dark glasses, allows for increased alertness during night shifts and a decent sleep during days off. The study is published in the December edition of Sleep.
The number of people who work in our 2...
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Sue
Thursday, December 11, 2008 at 10:28 PM
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not sleeping for years
Posted 02/05 Comments (6)
the question is what else can i do to fall a sleep ? i...
Thanks so much for this post. I wonder if new mom's and dad's who are up all nigh tmong with newborns could implement the same conditions and help themselves?
All the best, sue
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