Once again, a study confirms that too little or too much sleep is bad for you. This report, published in the medical journal Sleep, shows a link between sleepers who get less than 7 or more than 8 hours of sleep per night and weight gain over time. Getting less sleep increased risk more than ge...
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Thanks Craig. It does look like moderation and balance really do make a difference!
Folks may want to read our section about what one can do to try and avoid sleeping disorders and other sleeping issues - prevention.
Hope this helps. All the best, sue (moderator)