My wife has tried routines from Dr Teitlebaum and others but is still not getting any sleep, she has only had about 3 hours in the past 3 days, I need help as she has tried so many things and i am worried about her. She prefers not to use drugs to sleep as most have had very bad side effects or have caused depression.
Any expert help would be useful right now.


Hi M07. My name is MK and I am the producer of this site. Thanks so much for writing.
First and foremost, my thoughts go out to your wife. While I don't have sleep problems or fibromyalgia- I think I can direct you to some information that might help your wife.
Have you visited our sister site on Chronic Pain? There is a section on this site dedicated to Fibromyalgia, which can answer a lot of your general questions about the disease, as well as your questions about sleep. Additionally, you can check out Sleep: Some Tips, a blog geared towards people like your wife who are living with Chronic Pain.
I hope this helps.
MK