Kate's Top 5 Tips for Beating Fatigue Once and for All

Thanks for these great tips.  Fatigued or not, they are smart and sound really good for me.  I just don't know if I cna give up he caffeine (or the wine!)

All the best, sue

For more info on sleep disorder prevention, check out our material from our management center.

The article is very good. It covers the basics for that tired feeling.

It's not always easy to know what is causing the I'm tired syndrom.

It may be mental, emotional or physical and if ignored, it will be all three.

One must cover the basics in this article to get over it either way.

Good job Kate.

Thanks

Marlous

I too have suffered for fatigue for years and had all the medical tests and consulted dozen of Drs. to no avail. Allergy tests all showed negative but my Dr said that it was not possible to test for every allergy especially since I live in the country among brush and weeds.   She said my fatigue as I described it pointed to allergy. I am an older person and dont tolerate allergy meds but she precribed a very low dose of liquid Zertec to take regularly at night.  I was very sceptical because I tried other allergy med which made me sleepy but the exhaustian has dissipated even when exercising. Sometimes I would be so fatigued that I had no evergy to even talk or walk. I am like a new person and at age 76 after suffering for so many years I am grateful to a Dr that took me seriously as I persisted looking for an answer. I give you permission to share this hoping it will help someone.