Here are some tips to help you chase the stress away and enjoy a restful night of slumber:
- Create a sleep ritual - Make a commitment that your bedroom will be a place of "peace and quiet." Do not use that time and space to discuss finances, problems with the kid...
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Sue
Thursday, May 08, 2008 at 02:51 PM
Thanks Kate. I have to say I have found all of these tips to prove true - in my case anyway. Sometimes I can get away with one of them not happening. But most often with all of these working in tandem, a good night's sleep is had by this hard working mom of 3 kids under 4 years old! And that is hard to come by with this house full.
Check out Kate's other tips for kicking the fatigue cycle.
All the best, sue (moderator)
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