Are you having trouble getting a good night's sleep? Try these six tips for beating stress so you can enjoy a restful night of slumber.
1. Stop eating late at night. If we are not meant to eat late at night, why is there a light inside the refrigerator? I cannot answer that question, b...
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Sue
Thursday, May 08, 2008 at 02:51 PM
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Thanks Kate. I have to say I have found all of these tips to prove true - in my case anyway. Sometimes I can get away with one of them not happening. But most often with all of these working in tandem, a good night's sleep is had by this hard working mom of 3 kids under 4 years old! And that is hard to come by with this house full.
Check out Kate's other tips for kicking the fatigue cycle.
All the best, sue (moderator)