Six Tips for Getting a Good Night's Sleep

Are you having trouble getting a good night's sleep? Try these six tips for beating stress so you can enjoy a restful night of slumber. 

1. Stop eating late at night. If we are not meant to eat late at night, why is there a light inside the refrigerator? I cannot answer that question, but studies prove that midnight munchers get less sleep than those who stop eating after dinner.

2. Reduce the amount of alcohol you consume. The quality of your sleep can be affected by the amount of alcohol you drink before you go to bed.  Plus, if you do drink too much, you will probably rehash the events of the day that caused you stress, and you will never get to sleep.

3. Keep a notepad by your nightstand. By keeping a notepad and pen handy, you can jot down your worries, and make a pact to deal with them the next day.  You can make a conscious decision to get a good night's sleep, and not let your worries rob you of that pleasure.

4. Soundproof your bedroom. If you live in a noisy neighborhood and the stress of the outside sounds are causing you sleep problems, invest in some soundproofing.  For example, heavy drapes, shutters, carpet and wall hangings all help absorb excess noise.

5. Be thankful. As you lay your head on the pillow, instead of thinking about all of the problems and stress in your life, try being thankful for everything that you have.  Medical studies have proven that people who are thankful for the blessings in their lives are healthier, happier, and get more restorative sleep.

6. Create a sleep ritual. Make a commitment that your bedroom will be a place of "peace and quiet." Do not use that time and space to discuss finances, problems with the kids, etc. You can read, listen to soft music, or even make love.