5 Tips for a Good Night's Sleep

Here are some tips to help you chase the stress away and enjoy a restful night of slumber:

• Create a sleep ritual - Make a commitment that your bedroom will be a place of "peace and quiet."  Do not use that time and space to discuss finances, problems with the kids, etc.  You can read, listen to soft music, or even make love.

• Reduce the alcohol - The quality of your sleep can be affected by the amount of alcohol you drink before you go to bed.  Plus, if you do drink too much, you will probably rehash the events of the day that caused you stress, and you will never get to sleep.

• Keep a notepad by your nightstand - By keeping a notepad and pen handy, you can jot down your worries, and make a pact to deal with them the next day.  You can make a conscious decision to get a good night's sleep, and not let your worries rob you of that pleasure.

• Sound proof your bedroom - If you live in a noisy neighborhood and the stress of the outside sounds are causing you sleep problems, invest in some soundproofing.  For example, heavy drapes, shutters, carpet, wall hangings, etc., all help absorb excess noise.

• Be thankful - As you lay your head on the pillow, instead of thinking about all of the problems and stress in your life, try being thankful for everything that you do have.  Medical studies have proven that people who are thankful for the blessings in their lives are healthier, happier, and get a good night's sleep.