Information and opinions on Sleep Disorders from Kate at MySleepCentral.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/sleep-disorders/c/56060 http://www.healthcentral.com/sleep-disorders/c/56060/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/sleep-disorders/c/56060 http://www.healthcentral.com/sleep-disorders/c/56060/29692/launches Mon, 02 Jun 2008 17:48:00 -0400 Kate We are excited to announce the launch of a new and improved My Home and Profile! Now you can stay updated with news, articles, the latest questions and answers, and SharePosts from our Experts and community members.   To see the changes, sign in or register right now!   Here's a rundown of the features we've added:   Enhanced My Home area, including:   Your own personalized area at the top of every page: Instantly... http://www.healthcentral.com/sleep-disorders/c/56060/29692/launches http://www.healthcentral.com/sleep-disorders/c/56060/27162/tips-sleep Tue, 06 May 2008 17:20:00 -0400 Kate Are you having trouble getting a good night's sleep? Try these six tips for beating stress so you can enjoy a restful night of slumber.    1. Stop eating late at night. If we are not meant to eat late at night, why is there a light inside the refrigerator? I cannot answer that question, but studies prove that midnight munchers get less sleep than those who stop eating after dinner.   2. Reduce the amount of alcohol you... http://www.healthcentral.com/sleep-disorders/c/56060/27162/tips-sleep http://www.healthcentral.com/sleep-disorders/c/56060/26297/5-fatigue Mon, 28 Apr 2008 18:06:00 -0400 Kate When you're fatigued, you're more than just tired. What distinguishes fatigue from just being plain old tired? First of all, fatigue is a persistent daily lack of energy that impairs our ability to function normally. There are dozens of causes, including anemia, underactive thyroid, diabetes, depression, food allergies and sleep apnea.   What should YOU do if you are suffering from chronic fatigue? First, make an appointment with your... http://www.healthcentral.com/sleep-disorders/c/56060/26297/5-fatigue http://www.healthcentral.com/sleep-disorders/c/56060/25814/launches Mon, 28 Apr 2008 11:55:00 -0400 Kate HealthCentral is excited to report that Ask a Question has launched! Ask a Question is a separate site area where you can ask and answer fellow users' questions. You can access the new feature on any page through the "Ask a Question" widget and the new "Ask" drop down in the top navigation.    Here's how it works: Ask your question by typing directly into the widget. You'll be prompted to sign in or register before submitting your... http://www.healthcentral.com/sleep-disorders/c/56060/25814/launches http://www.healthcentral.com/sleep-disorders/c/56060/22323/lose Fri, 21 Mar 2008 10:06:00 -0400 Kate CNN's Elizabeth Cohen discusses how sleep deprivation might lead to sleepwalking in Lose sleep, start sleepwalking. http://www.healthcentral.com/sleep-disorders/c/56060/22323/lose http://www.healthcentral.com/sleep-disorders/c/56060/21451/sleep Thu, 13 Mar 2008 15:07:00 -0400 Kate A new report from the University of Maryland titled Not So Deprived: Sleep in America, 1965-2005 found that, on average, Americans got 59 hours of sleep per week in 2005, the latest year for which precise statistics are available. That is three hours more than in 2000.  How is this possible when it feels like we're getting less sleep than ever? Do you buy the results of this report? Why or why not? We want to... http://www.healthcentral.com/sleep-disorders/c/56060/21451/sleep