Information and opinions on Sleep Disorders from Kate at MySleepCentral.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/sleep-disorders/c/56060 http://www.healthcentral.com/sleep-disorders/c/56060/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/sleep-disorders/c/56060 http://www.healthcentral.com/sleep-disorders/c/56060/29692/launches Mon, 02 Jun 2008 21:48:00 -0000 Kate We are excited to announce the launch of a new and improved My Home and Profile! Now you can stay updated with news, articles, the latest questions and answers, and SharePosts from our Experts and community members.   To see the changes, sign in or register right now!   Here's a rundown of the features we've added:   Enhanced My Home area, including:   Your own personalized area at the top of every page: Instantly... http://www.healthcentral.com/sleep-disorders/c/56060/29692/launches http://www.healthcentral.com/sleep-disorders/c/56060/27162/tips-sleep Tue, 06 May 2008 21:20:55 -0000 Kate Here are some tips to help you chase the stress away and enjoy a restful night of slumber: Create a sleep ritual - Make a commitment that your bedroom will be a place of "peace and quiet."  Do not use that time and space to discuss finances, problems with the kids, etc.  You can read, listen to soft music, or even make love. Reduce the alcohol - The quality of your sleep can be affected by the amount of... http://www.healthcentral.com/sleep-disorders/c/56060/27162/tips-sleep http://www.healthcentral.com/sleep-disorders/c/56060/26297/5-fatigue Mon, 28 Apr 2008 22:06:00 -0000 Kate When you're fatigued, you're more than just tired. Trust me- I've struggled with chronic fatigue for much of my life and only recently overcome it.   What distinguishes fatigue from just being plain old tired? First of all, fatigue is a persistent daily lack of energy that impairs our ability to function normally. There are dozens of causes, including anemia, underactive thyroid, diabetes, depression, food allergies and sleep... http://www.healthcentral.com/sleep-disorders/c/56060/26297/5-fatigue http://www.healthcentral.com/sleep-disorders/c/56060/25814/launches Mon, 28 Apr 2008 15:55:00 -0000 Kate HealthCentral is excited to report that Ask a Question has launched! Ask a Question is a separate site area where you can ask and answer fellow users' questions. You can access the new feature on any page through the "Ask a Question" widget and the new "Ask" drop down in the top navigation.    Here's how it works: Ask your question by typing directly into the widget. You'll be prompted to sign in or register before submitting your... http://www.healthcentral.com/sleep-disorders/c/56060/25814/launches http://www.healthcentral.com/sleep-disorders/c/56060/24211/exercise Fri, 04 Apr 2008 14:39:00 -0000 Kate Fatigue is one of the most common health symptoms and can be a sign of a variety of medical problems. However, about one in four people suffers from general fatigue not associated with a serious medical condition. New research shows that regular, low-intensity exercise helpsboost energy levels in people suffering from fatigue. http://www.healthcentral.com/sleep-disorders/c/56060/24211/exercise http://www.healthcentral.com/sleep-disorders/c/56060/24063/linked Thu, 03 Apr 2008 13:44:00 -0000 Kate NEW YORK (Reuters Health) - Insomniacs are at increased risk of developing major depression, results of a 20-year study demonstrate. http://www.healthcentral.com/sleep-disorders/c/56060/24063/linked http://www.healthcentral.com/sleep-disorders/c/56060/23982/nicole Wed, 02 Apr 2008 21:19:00 -0000 Kate Celebs battle Insomnia too! According to numerous reports, Nicole Kidman has been struggling with Insomnia for months. Apperently, the pregnant 40-year-old star (who is expecting her first child with singer Keither Urban) is having trouble sleeping due to anxiety about her pregnancy. http://www.healthcentral.com/sleep-disorders/c/56060/23982/nicole http://www.healthcentral.com/sleep-disorders/c/56060/23634/snacks Mon, 31 Mar 2008 15:57:00 -0000 Kate If we weren't meant to eat late at night, why is there a light inside the refrigerator? Click here for a few tips on healthy midnight munching. http://www.healthcentral.com/sleep-disorders/c/56060/23634/snacks http://www.healthcentral.com/sleep-disorders/c/56060/22323/lose Fri, 21 Mar 2008 14:06:00 -0000 Kate CNN's Elizabeth Cohen discusses how sleep deprivation might lead to sleepwalking in Lose sleep, start sleepwalking. http://www.healthcentral.com/sleep-disorders/c/56060/22323/lose http://www.healthcentral.com/sleep-disorders/c/56060/22209/sleep Thu, 20 Mar 2008 17:29:00 -0000 Kate Dr. Sanjay Gupta shares a few tips for getting to sleep quickly in today's column Sleep Well. http://www.healthcentral.com/sleep-disorders/c/56060/22209/sleep