In the book "Feng shui in a Weekend" by Simon Brown, we learn that applying feng shui principles to your bedroom has a positive effect on the quality of your sleep, which in turn affects your long-term health.
What is Feng Shui?
It's the Chinese system of living in harmony with the natural elements and forces of earth. It's all... Read more
Exercise: A Nature Cure for Your Insomnia
Studies have shown that exercise helps both physical and mental health. If you suffer from insomnia, exercise may be just the thing to improve your sleep. Done earlier in the day, perhaps just after lunch, or even after you get off work, it helps to tone and tire the body and the quality of your sleep... Read more
Once a year, in June, we celebrate Father's Day. What terms do you associate with the word "Father?" At our house it was fishing, country music, rodeos and laughter. Oh, and one more word...snoring.
As the years went by, snoring began to wipe out the other things we loved about our father. Snoring is more than an irritating problem. It's... Read more
Vacation season is upon us with all the excitement of
trips to exotic places-- or maybe just across the continent.
Unfortunately, along with the fun and pleasure of long trips,
comes the scourge of jet lag.
Jet lag disrupts sleep patterns and causes temporary insomnia.
It raises havoc with the digestive system, even to the point... Read more
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