Tuesday, February 16, 2010
February - the month for Valentines, flowers, chocolates, and all that good stuff. But February has been assigned another theme. The month has been designated American Heart Month - a time to do all those things that keep your heart healthy.
Eat a healthy diet. Lots of fruit and vegetables...
Would be interested in reading more here about the connection between sleep deprivation and increased heart rates and heart attacks. Great article!