Overeating and a lack of exercise are prime factors in the development of diabetes. Diabetes again leads back to depression and the same vicious circle.
Obesity is, according to Diabetes News, second only to smoking as the leading cause of preventable death in the U.S. Unfortunately, those who are overweight don't believe that the weight causes a serious threat to their health. Many of them won't even admit that they are seriously overweight.
This self-imposed blindness adds to the risk. Obesity, as I have mentioned, is a large factor in sleep apnea, diabetes and depression. It can also lead to high blood pressure, high or abnormal cholesterol levels, heart disease and stroke. It is even thought that obesity can cause certain types of cancer.
Why take chances? Instead, make plans to control your weight instead of letting it control you. Check out some diets and weight loss clinics. When trying to lose weight, exercise is also important.
For more on diet and exercise, visit Health Central's Diet and Exercise pages.
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
