Friday, July 09, 2010
Long periods of sleep deprivation are often a way of life for members of essential services, including medical and military personnel. Sleep deprivation can lead to poor decisions, indecisiveness, accidents and even death.
For almost four years, Dr. Sean Drummond, researcher with the Departm...
I just had a sleep study done on me and was told,
1. I had moderate sleep apnea and
2. The graph showed I tossed and turned 3 times more that most people. I have know idea how to approach resolving this problem.
I now have a machine for the sleep apnea and the snoring has finally stopped!!! The problem I have now is I wake up in the morning and I am laying on the mask, thus I am really tired and sore for work. This happened twice in one week. Any ideas?
Please note I have had ADHD all my life and take 3 tablets a day. breakfast, lunch and the last one no later than 6pm. Also the nose piece came apart both times I had the problem. I got up fixed it all, next thing I know I wake to the morning alarm and I am laying on the nose piece.