Fatty foods including ice cream, greasy French fries, and bacon, may taste good, but they aren't good for your health. I...
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This is so true. I know when I eat "junk foods" I sleep worse than if I have had a good daily diet with lots of water.
I guess I need to cut back on that bite (ok two) of chocolate before my head hits the pillow!
Sweet Dreams! Oops.
SMM
PS - doesn't it help to not eat after a certain hour in the evening too?
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