Monday, April 07, 2008
Ideally, a teenager should try to go to bed at the same time every night and wake up at the same time every morning, allowing for at least 9 to 10.5 hours of sleep.
- Find
- Manage
- Resources
By Florence Cardinal, Health Guide— Last Modified: 12/19/10, First Published: 04/07/08
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
