Research reveals that the number of hours slept has an influence on the risk of obesity. The less we sleep, the more at risk we are. This fact could explain why people who suffer from sleep apnea, a known thief of sleep, tend to gain weight at an above normal rate.
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Sue
Monday, April 14, 2008 at 09:40 PM
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Posted 11/24 Comments (1)
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Hi Florence - great post. I agree it is time people ralized that sleep is vital to a healthy life. I think people get used to how they feel sometimes - tired, moody, depressed - and don't realize that they can change that and be healthy.
Thanks for sharing this with us. You may also want to read another post concerning this saem topic from our expert and health journalist Craif Stoltz, Link Shown Between Poor Sleep, Weight Gain
All the best, sue
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