Many things make a difference to how long and how well we sleep. Sleep disorders (sleep apnea, insomnia,) stress, poor sleep hygiene, or just a bedroom that's too hot, too cold or too light - any of these things can disrupt your sleep. Now Like what you're reading? Get email notifications when Florence Cardinal posts, or get updates on Facebook, iGoogle, your personal blog and more!
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Bed Wetting & Your Child-
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Sue
Monday, May 12, 2008 at 11:28 PM
Thanks Florence. The more I read, the more I realize I really need to get to bed (of course I sit here working at 11:26 pm!) But seriously, I've been trying to come up with a stronger, more consistent shut down for myself - crashing into the bed exhausted just doesn't seem to be working anymore. I am not waking up feeling rested. So I guess its time for a little re-examination of priorities. And hopefully some more sleep.
All the best, sue
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