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Sleep deprivation can undermine all areas of your physical and mental health. It weakens the immune system leaving us more susceptible to diseases and disorders like diabetes, cancer and even the common cold.
It is not uncommon for people who suffer from sleep deprivation due to sleep disord...
Thanks Florence for all your info and for pushing us to use more and more common sense!
All the best, sue
Thinking you might have a sleep disorder? Check out our Understanding Sleep Disorders material to learn more.