Exercise: A Nature Cure for Your Insomnia
Studies have shown that exercise helps both physical and mental health. If you suffer from insomnia, exercise may be just the thing to improve your sleep. Done earlier in the day, perhaps just after lunch, or even after you get off work, it...
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Untitled Comment
Sue
Wednesday, June 11, 2008 at 03:34 PMre: Untitled Comment
Florence Cardinal
Wednesday, July 02, 2008 at 11:01 PMHi Sue,
Time in the schedule would be great for me, too. I'm also the world's champion procrastinator!
Flo
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Great post Florence. I have been reading alot about how important exercise can be when trying to get a good night's sleep. And it doesn't need to be a big, heavy workout. As a matter of fact, low intesity exercise seems to be better for you. A walk of the family dog, yoga stretches, something to raise your heart rate a bit.
You may also want to read Fatigued? Get Some Exercise by our producer Kate.
For more on Insomnia see our material in Understanding Insomnia as well as Treatment for Insomnia.
Hope this helps and all the best, sue
PS NOW if I can just fit some time into my schedule. UGH
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