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I've been reading, researching and writing about sleep and sleep disorders for over ten years now, since my husband was diagnosed with sleep apnea. Anyone reading a few of my articles will realize that I'm a big advocate for getting enough sleep.
I've seen the damage sleep deprivation can do...
Thanks much - these are great tips. I suspect many of our members will try to practice them. Hope all is well.
Best, sue
You can read more of Florence's posts as well as our material on sleep apnea here.