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Thursday, November, 26, 2009
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Sleeping too little? Working too much?

Florence Cardinal
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Sleep Expert Patient

When my husband was diagnosed with sleep apnea in the early nineties,...

Florence Cardinal

Tuesday, July 01, 2008
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Hey! You're doing a great job! You're the first one to work every morning, one of the last to leave every night. And, you even take a briefcase full of work home with you. It sometimes keeps you busy until the wee hours of the morning.   You're a loyal employee, a workaholic, a busy beaver. An...
  1. Untitled Comment
    Sue
    Monday, July 07, 2008 at 09:17 PM

    I have been taking your advice.  Sleep is essential to a balanced life. And the truth is no matter how hard you work, there will ALWAYS be more to do.  So work hard, but remember to rest and have fun too!

     

    For more on work life balance - and more importantly sleep life balance, read our material on these posts/articles:

     

    Work Hassles the Worst for Sleep

    Sleep & Work

    Shift Work

    Flexible work schedule may foster healthy habits

    Sleeping Despite Shifting Work Schedules

     

    Hope this helps and all the best, sue

     


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