An article from the National Sleep foundation (NSF) states that "if you are experiencing sleep deprivation, your athletic performance may su...
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Stretch Your Way to sleep-
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Sue
Wednesday, July 16, 2008 at 02:13 PM
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Hi Florence. Does chasing after three daughters - 4 1/2, 2 1/2 and 14 months - make me an endurance athlete. If so your description is crucial to me and how i have been feeling. Hopefully I will start to be able to sleep more soundly and for a bit longer soon. I'm not sure it looks to good though!
Thanks and all the best, sue
Not getting enough sleep at night? Well maybe a nap is in order during the day. Check out our material on napping.
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