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Many of us are aware that eating or drinking some food products hinders our ability to sleep. Coffee contains caffeine and should be avoided later in the day. Chocolate also contains caffeine and should also be avoided. Spicy foods can cause digestive problems, including heartburn and gas. For a good...
Thanks for giving us food for thought
!!
For more information on diet and exercise - read our site material and shareposts.
A Better Diet May Mean Better Sleep
Health Tip: Your Diet and Sleep
Sleep Disorders - "Fruity Vegetables" and Asthma
Hope this helps and all the best, sue