Cherries and Grapes

Florence Cardinal is How are you doing? Living With It Sleep Expert Patient When my husband was diagnosed with sleep apnea in the early nineties,... Send Message Subscribe: Florence Cardinal

Sunday, July 27, 2008
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Many of us are aware that eating or drinking some food products hinders our ability to sleep. Coffee contains caffeine and should be avoided later in the day. Chocolate also contains caffeine and should also be avoided. Spicy foods can cause digestive problems, including heartburn and gas. For a good...

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Sue
Thursday, July 31, 2008 at 10:29 PM

Thanks for giving us food for thought !!

For more information on diet and exercise - read our site material and shareposts.

A Better Diet May Mean Better Sleep

Health Tip: Your Diet and Sleep

Sleep Disorders - "Fruity Vegetables" and Asthma

Hope this helps and all the best, sue