We all know, I'm sure, the effects of sleep deprivation, the damage a lack of sleep can do to the body, both mental and physical.
When it comes to sleep deprivation, parents, and in particular, mothers, are high on the list. Babies sleep - well, like babies. The problem is, ...
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Sue
Wednesday, August 27, 2008 at 10:04 PM
Ah yes Florence I remember all of these so well. And now I am a mother of three with a monitor in the bedroom...enough said.
Just a quick note on your suggestion of herbal tea for relaxation. Women should be cautious about ingesting some particluar herbs in the tea as some can have adverse effects while pregnant. Women should check with their doctors before drinking these kinds of teas or taking any kind of herbal supplement.
All the best, sue
For more help with sleep during pregnancy, check out these links to material on our sites.
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