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If the "winter blues" or "cabin fever" is really getting you down, and you just can't seem to shake those doldrums, you may be suffering from seasonal affective disorder (S.A.D.) Perhaps you have never thought of S.A.D. as a sleep disorder. In the strictest sense, it's not. It's a form of depression....
Hi Florence: Great post. thanks for all the information. It can really be a weird time of year for folks out there. Glad there are resources for people to get help and try and to prevent serious bouts of SAD.
All the best, sue
For more info on the topics in Florence's post - jet lag and shift work - see these links.