Sleeping and Menopause

By Florence Cardinal, Health Guide Friday, September 12, 2008

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Older women who take hormone replacement therapy (HRT) have improved sexual function, less insomnia and fewer hot flushes, claims a joint study carried out by researchers from Australia, New Zealand and Britain. "Our results show that hot flushes, night sweats, sleeplessness and joint pain...

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Sue

9/15/08 2:40pm

Thanks Florence - great info for women about to or already facing menopause. I am amazed at how hormones have an effect on our overall health. I'm not sure how often we tend to think of hormonal issues when we are feeling poorly or show symptoms of certain illness.

Thanks again for sharing this imporant material.

All the best, sue

Here are a few more posts/articles regarding menopause and sleep:

Sleep Disorders - Does Menopause Doom Your Sleep

Sleep Disorders - No More Cold and Clammy Night Sweats ...

Women Don't Notice 40% of Their Hot Flashes

Sleep Disorders - Getting Your Beauty Sleep?

Sleeping and Menopause

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