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Picture the human body as a big clock, or perhaps a conglomerate of clocks, all ticking in unison. All forms of life respond to the cycles of the sun, the moon and the changing seasons.
This is called the biological clock, or, to use a more scientific term, the circadian rhythm. The word "circadia...
Thanks so much for your post Florence. I think people knowing as much as they can about how their body operates, specifically with regard to sleep, is such a good thing. If more people understood how important keeping sleep routines in place is to overall health I think we could have healthier people out there.
Great to have you bring this to our community.
All the best, sue
Read more at these links:
Circadian rhythm
Sleep Hygiene