As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come?
For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will... Read more
'Tis the season. Christmas, New Years. Out of town visitors and parties. Turkey and fruit cake. Nuts and chocolates. Christmas cheer and New Year's bubbly. 'Tis the season for merriment, joy and love.
But for those people who suffer from a sleep disorder, the holiday season can add more stress and often lead to depression. A... Read more
Sleep apnea is a destroyer. In fact, if not treated and gotten under control, it can be deadly. But long before that it destroys your health, nibbles away at your life style, ruins relationships, causes poor performance at work and eventually takes away your ability to earn a decent living. In short, it sucks all the enjoyment out of your day to... Read more
Headaches come in all shapes and sizes, from tension headaches caused by excessive stress or even excitement to the devastating pain of cluster headaches to debilitating and recurrent migraine headaches. Headaches have one thing in common. They make you miserable.
What causes headaches? As mentioned above, stress is one cause. Allergies,... Read more
I've written a great deal about the suffering and stress of victims of a debilitating sleep disorder. Often other diseases or disorders are also present - arthritis, diabetes, chronic depression, to name a few.
It's true that this is all hard on the patient, but often he or she is not alone in the suffering. How about the person who is... Read more
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