I've been reading, researching and writing about sleep and sleep disorders for over ten years now, since my husband was diagnosed with sleep apnea. Anyone reading a few of my articles will realize that I'm a big advocate for getting enough sleep.
I've seen the damage sleep deprivation can do. I believe that the four most necessary things... Read more
Sleep apnea is often present in people with a certain body type, those with short, thick necks. A propensity for obesity is also often present. If a child inherits these characteristics, of course there is a possibility of getting apnea.
The most common age for this is from two to six years but it does continue through or strike children... Read more
The controversy continues. Is the use of a cell phone injurious to our health? It does seem, from recent research, that the use of cell phones may disrupt our sleep.
In an article I wrote back in January, I stated: "According to research undertaken by the Electromagnetic Academy based at the Massachusetts Institute of Technology, cell... Read more
In the book "Feng shui in a Weekend" by Simon Brown, we learn that applying feng shui principles to your bedroom has a positive effect on the quality of your sleep, which in turn affects your long-term health.
What is Feng Shui?
It's the Chinese system of living in harmony with the natural elements and forces of earth. It's all... Read more
Get answers from our experts and community members.
Normally, how many times do people toss & turn during the night. Why do they do this?
View all questions >
By using this service, you accept our Terms of Use. Please read them. The consumer health information on MySleepCentral.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2008. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
