Diet and Sleep Part Two

they will come between you and your normal sleep pattern.

Eating a huge meal right before going to sleep or going to sleep

hungry can also compromise good sleep patterns. If you are

hungry at bedtime, it would be sensible to have a small snack to

tide you over until the next morning. It would also be good to

evaluate your eating patterns to see if you should add a snack

or change your times for having large meals to accommodate your

body's needs.

By simply restructuring your meals, it could

greatly affect your sleep or your lack of sleep.