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Do night sweats disrupt your sleep? Sweating at night isn't really a sleep disorder, but there's no doubt that waking up with nightclothes and bedding soaked with perspiration does disturb your nighttime slumber. One cause of night sweats or nocturnal hydrosis is menopause. Of course,...
This is great information you've provided on night sweats, which are a common problem from time to time for most people.
As you've indicated, night sweats, although uncomfortable, usually are not a sign of a serious underlying medical condition. Making simples changes, such as in the temperature of the room or what you eat earlier that day, can make a difference. However, it's when night sweats occur regularly and disrupt your sleep that might be cause for concern. Consult your doctor if this is the case for you.