This book is great, "Sound Sleep, Sound Mind." It's written by Dr. Barry Krakow, who is really changing the way people approach their sleeping habits.. very interesting stuff. I've been living with Nocturia my entire life and this book helped me through it, curing my problem. I definitely recommend getting your hands on this book.
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Thanks very much for your post.
Has anyone else read this book? We'd love to get your opionion too!
How about other recommendations? Post them here for all to read.
All the Best, SMM