I've found that getting a good humidifier can make it MUCH easier to get a good night's sleep. We've had good luck with the Bionaire - PERMAtech Digital Cool Mist Humidifier. We got it at BestBuy (Bionaire - PERMAtech Digital Cool Mist Humidifier - ). It's a little expensive, but the container is dishwasher-safe making it much... Read more
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I have a problem getting a long burst of sleep, I go to bed but wake about half hour later, then go
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