use a humidifier

By jack Wednesday, February 14, 2007

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I've found that getting a good humidifier can make it MUCH easier to get a good night's sleep. We've had good luck with the Bionaire - PERMAtech Digital Cool Mist Humidifier. We got it at BestBuy (Bionaire - PERMAtech Digital Cool Mist Humidifier - ). It's a little expensive, but the container is dishwasher-safe making it much easier to keep clean.

Sleep well!

Comments (2) | Add comment

Emily

3/ 2/07 4:06pm

I live in an apartment with radiators and I have no control over how hot and dry it gets in the winter - I'll definitely take this suggestion into consideration.

Thanks!

goldengirl309212

6/22/07 3:08pm

On May29,07, my little grand-daughter had what I think was a severe sleep apnea attack, and slipped off into a deep sleep for several hours in the hospital. Something told me own the way home with her to get a cool mist humidfier. ( just one of those little mesages you get every now and then). Well I did. She still has labored breathing all night but not really severe like it is without the humidifier. People try it, it helps.

use a humidifier

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