Tuesday, August 21, 2007
So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some non-pharmacologic (non-medicine) treatments. It is important to point out that the effects of different medications for insomnia are evident only when you are taki...
It works both ways you excersize your brain and try to make your mind stop racing, and you still might lay in bed awake. You run a mile and get your heart rate up and you try to go to sleep with the energy racing thru your body and that doesnt work either. During the morning its harder to wake up and not feel like i need 3 more hours of sleep. Warm hot cocoa!! Another option Try Cieaura the sample is free. Cieaura is non medicinal.