Friday, May 25, 2012

Get a Good Night's Sleep... by Doing This During the Day

By Allen Blaivas, M.D., Health Pro Tuesday, November 07, 2006

No smoking please- Besides all the other bad things smoking can do to the body, nicotine is a stimulant and will make it harder to fall asleep.





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By Allen Blaivas, M.D., Health Pro— Last Modified: 10/02/10, First Published: 11/07/06