Thanks so much for posting these Doctor.  It is always great for our members to see questions with specific answers from our experts.

Take care and all the best, sue

Interested in what our expert has to say?  Then check out more of Dr. Blaivas' posts.

Thanks for the info..I've had insomnia sor at least three years now, if not longer. My old psychiatris retired which meant starting over with a new therapist who knew nothing about me..eveidently my retired doctor gave her only a very Brief symory of what IH ad been through for the past 30 + years. NOW I've had to start all over again with trying out new meds She thinks will help will to make me start sleeoing over 4 ot of 24  hours in a day...Unfortunatly it requires me going through some really sever reasctions...Evidently she has been unable to contact my original Dr...AND after being on so many meds, it is hard for me to even remember what I've already what I've been on..BUT, must say she is very concerned in my sleep depreviation which my old Dr. was just ignoring...IF any one else can help with what they are on presently, I owuld really love to hear form them..I'm scheduled for a sleep study to see exactly how my brain si working now and am So glad to have finally some one who is addressing this subjuect for me..Hoept o hear form anyone..MaggieA.

sophiaa

5/16/11 12:47pm

Hi Maggie, 

I am so sorry you have been dealing with insomnia! I have a friend who started using this sound therapy called Prescription Audio and has seen really great results from it. The best part is that it is all natural and a non-drug solution, so no negative side affects. Their sleep product is called nocturne and you can get it online at http://www.prescriptionaudio.com/.  I'm not sure if it works for everyone but it could be the perfect solution for you and it might be worth giving a shot. Hope that helps!