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Let’s continue on the topic of napping.
We left off discussing some of the negative aspects of
napping. We were reviewing the concept
of sleep inertia and how if a nap is too long, a person might have a reduction
in performance and worsened mood soon after waking. Obviou...
Hello Doctor. Thanks so much for posting this information. For mor einformation on napping checkout these links:
The Short Story on Napping
Napping- It's All the Rage!
Let's Have a Nap
All the best, sue