To sum it all up- naps have the ability to restore and refresh you. Be careful to limit the naps to less than 30 minutes, as these seemed to have the best effect. Naps in healthy people may relieve some stress and improve cardiac health. Frequent and uncontrolled or unplanned naps may be the marker of a sleep disorder and should prompt you to discuss sleep-related issues with your doctor.
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not sleeping for years
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the question is what else can i do to fall a sleep ? i...
