We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off.
Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are c...
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RLS
Anonymous
Thursday, January 15, 2009 at 03:47 PM
I have had RLS for about three years. I first did not know what it was and called it "Running Legs", assuming it was due to poor circulation and lack of exercise. When I saw an ad on TV for Restless Legs Syndrome, I got excited just knowing that there was a name to it. But I did not want to take a pill. I started to excercise and researched possible alternative treatments for it. I found that when i took Calcium with Citrate and a Vitamin E capsule, the symptoms lessoned to the point that I could sleep. I still have some during the day when I sit for long periods of time, but if i take an afternoon walk, it helps.
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Untitled Comment
Anonymous
Tuesday, October 13, 2009 at 06:17 AM
my seven year old daughter has RLS and it is a horrible thing to watch near every night. It occours on and off and on a bad week even five nights out ot seven. She has been trialling Melatonin which has helped a little, although is now also complaining of migraines whilst the little legs are shacking. We are now awaiting on a Sleep Study to be done, hoping that we may find the underlying problem
Concerned Mum x o
I have had RLS for about three years. I first did not know what it was and called it "Running Legs", assuming it was due to poor circulation and lack of exercise. When I saw an ad on TV for Restless Legs Syndrome, I got excited just knowing that there was a name to it. But I did not want to take a pill. I started to excercise and researched possible alternative treatments for it. I found that when i took Calcium with Citrate and a Vitamin E capsule, the symptoms lessoned to the point that I could sleep. I still have some during the day when I sit for long periods of time, but if i take an afternoon walk, it helps.