The best way to prevent a sleepless night is to be aware of the risks for insomnia. Do you know what might cause you to lose sleep? See Risk Factors For Insomnia (http://www.healthcentral.com/sleep-disorders/insomnia-introduction-000027_4-145.html) to stay in touch with the things in your life that could cost you valuable rest. Do all you can to get good sleep.
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