hi how can i ever get enough sleep? i sleep about 2 hours a night and i am sick of it i need more sleep and i feel very alone because no one in my family has this problem so what can i do? i am up every night sometimes i dont get any sleep at all and i am tired during the day but not at night i just whish i knew more about this
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
Thanks so much for your post Angel.
It sounds like you really should talk to your physician or find one near you who can address your sleeping - or lack of sleeping - issues.
In the meantime, we have alot of information that could help you understand a bit better about what is happening to you. Check out our Understanding Your Sleeping Disorder section especially the text on Insomnia.
As well, we have more on how to manage different sleeping disorders, once a doctor has helped you to figure out what is happening - prevention, treatments, and more.
Hope this helps - please come back and let us know how you are doing.
All the Best, SMM